Nutrition & Diet ⁽¹⁹⁾

Bananas are one of those everyday foods that can feel confusing if you are watching your blood sugar. On one hand, a banana is a whole fruit. It is simple, affordable, portable, and naturally sweet. On the other hand, you may have heard that bananas…

Watermelon is one of those foods that can feel confusing if you are watching your blood sugar. It is fresh, light, and mostly water. At the same time, it tastes very sweet. So it is natural to wonder: can diabetics eat watermelon, or is it…

Sourdough bread has a strong “health halo.” It sounds traditional, natural, fermented, and more wholesome than regular white bread. So if you are trying to manage blood sugar, it is easy to wonder: is sourdough bread good for diabetics, or is it just another bread…

Popcorn can feel like one of the most confusing snacks when you are trying to manage blood sugar. On one hand, it seems light, crunchy, and less greasy than potato chips. On the other hand, popcorn is still made from corn, which means it contains…

Dessert can feel complicated when you are trying to manage blood sugar. Maybe you used to enjoy a slice of cake after dinner, a cookie with coffee, or ice cream on the weekend. Then, after a diabetes or prediabetes diagnosis — or after seeing high…

Cereal is one of the easiest breakfasts in the world. You pour it into a bowl, add milk, and you are done in less than two minutes. For busy mornings, that convenience is hard to beat. But if you are managing diabetes, prediabetes, insulin resistance,…

For many people, cereal is not just breakfast. It is the easiest breakfast. You pour it into a bowl, add milk, and you are done in less than two minutes. That is exactly why cereal is so popular — and also why it can feel…

Breakfast can feel surprisingly complicated when you are paying attention to blood sugar. Many common breakfast foods are quick and familiar: cereal, toast with jam, pastries, pancakes, fruit juice, sweetened yogurt, or a flavored coffee on the way to work. The problem is that some…

Snacking can feel surprisingly stressful when you are trying to manage blood sugar. You may feel hungry between meals, but then hesitate in front of the pantry. Is fruit okay? Are crackers too high in carbs? Is popcorn better than chips? Should you avoid snacks…