Take Control of Your Metabolic Health

Popcorn can feel like one of the most confusing snacks when you are trying to manage blood sugar. On one hand, it seems light, crunchy, and less greasy than potato chips. On the other hand, popcorn is still made from corn, which means it contains…

Dessert can feel complicated when you are trying to manage blood sugar. Maybe you used to enjoy a slice of cake after dinner, a cookie with coffee, or ice cream on the weekend. Then, after a diabetes or prediabetes diagnosis — or after seeing high…

Cereal is one of the easiest breakfasts in the world. You pour it into a bowl, add milk, and you are done in less than two minutes. For busy mornings, that convenience is hard to beat. But if you are managing diabetes, prediabetes, insulin resistance,…

For many people, cereal is not just breakfast. It is the easiest breakfast. You pour it into a bowl, add milk, and you are done in less than two minutes. That is exactly why cereal is so popular — and also why it can feel…

Breakfast can feel surprisingly complicated when you are paying attention to blood sugar. Many common breakfast foods are quick and familiar: cereal, toast with jam, pastries, pancakes, fruit juice, sweetened yogurt, or a flavored coffee on the way to work. The problem is that some…